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The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live

The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live PDF Author: Blair Abee
Publisher: Energetic Wave Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 57

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Book Description
In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you: · Have a stressful life? · Feel like you are on a never-ending treadmill? · Have physical, emotional, mental issues you would like to address? · Wonder what inner peace about your circumstances would feel like? Do you want to: · Feel better? · Improve your sense of wellbeing? · Learn how to do personal healing work to address concerns and challengers you have? · Feel more in control of your mental, emotional, physical and spiritual health? This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for: · Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) · Creativity and Problem Solving (Chapter 5) · Attracting Good People, Things, and Circumstances (Chapter6) Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution. In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available. And check out his website and weekly blog at: HiCMeditation.com

The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live

The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live PDF Author: Blair Abee
Publisher: Energetic Wave Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 57

View

Book Description
In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you: · Have a stressful life? · Feel like you are on a never-ending treadmill? · Have physical, emotional, mental issues you would like to address? · Wonder what inner peace about your circumstances would feel like? Do you want to: · Feel better? · Improve your sense of wellbeing? · Learn how to do personal healing work to address concerns and challengers you have? · Feel more in control of your mental, emotional, physical and spiritual health? This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for: · Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) · Creativity and Problem Solving (Chapter 5) · Attracting Good People, Things, and Circumstances (Chapter6) Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution. In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available. And check out his website and weekly blog at: HiCMeditation.com

The Life You've Always Wanted

The Life You've Always Wanted PDF Author: John Ortberg
Publisher: Zondervan
ISBN: 0310565898
Category : Religion
Languages : en
Pages : 272

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Book Description
Ignite a deeper, more vibrant relationship with God that impacts not just your spiritual life but every aspect of your daily life. John Ortberg calls readers back to the dynamic heartbeat of Christianity--God's power to bring change and growth--and reveals how and why transformation takes place. The Life You've Always Wanted offers modern perspectives on the ancient path of the spiritual disciplines. But it is more than just a book about things to do to be a good Christian. It's a road map toward true transformation that starts not with the individual but with the person at the journey's end--Jesus Christ. As with a marathon runner, the secret to finishing a race lies not in trying harder, but in training consistently--training with the spiritual disciplines. The disciplines are neither taskmasters nor ends in themselves. Rather they are exercises that build strength and endurance for the road of growth. The fruit of the Spirit--joy, peace, kindness, etc.--are the signposts along the way. Paved with humor and sparkling anecdotes, The Life You've Always Wanted is an encouraging and challenging approach to a Christian life that's worth living--a life on the edge that fills an ordinary world with new meaning, hope, change, and joy.

Living Your Best Life Now

Living Your Best Life Now PDF Author: Sterlyn Markell Smith
Publisher: Sterlyn Smith
ISBN: 1735294217
Category : Self-Help
Languages : en
Pages :

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Book Description
Are you feeling frustrated and disappointed in your life, and believe that there has to be more to it than what you are experiencing right now? Have you been questioning yourself wondering if you are currently on the right path? If you find yourself engulfed in uncertainty and asking these important questions, then chances are you may not be living your best life right now. Within the pages of Living Your Best Life Now, you will discover: • How to become more productive and self-motivated in your life • Learn how to take ownership over your happiness and reinforce your personal belief within yourself • How to remove toxic people and crush your fears • How to crush excuses and rise up after a tragedy strikes • Expand your understanding about self-confidence and the power of persuasion • Learn some new ideas about finances and debt that can turn your life around • Learn how to adjust to change and fully understand you learning style • And there are many other subjects that will be covered in detail… In Living Your Best Life Now, you will definitely discover what it takes to move your life from wherever you are currently, to exactly where you want to be. This is a straightforward and direct book that will help you and anyone who needs to find their way back to their own personal happiness. Living your best life is not a momentary situation that is established based on human emotions that can change daily. Living your best life is a full mind, body, spirit and emotional makeover where you have to develop strength within each area of your life where weakness now exists. Today, you should stop spinning your wheels and going nowhere. Open up and read Living Your Best Life Now and begin the process of turning your life around so you can fill in the gaps and areas of weakness that have been holding you back for years.

Money Energy: How to Attract Money and Create the Life You Want

Money Energy: How to Attract Money and Create the Life You Want PDF Author:
Publisher: Peter Abundant
ISBN:
Category : Finance, Personal
Languages : en
Pages :

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Book Description
Like attracts Like. To attract money, you must be money. Money Energy will ultimately show you how to attract money by doing what you love and using your passion as a vehicle to contribute to the world. Your heart is in a good place and all you need is the fundamental foundation in which to build your idea and pursue your passion. This book is for people who wish to live from the heart rather than from the ego. It is more than just a call to action in taking your dreams, but a call to action to become those dreams. This book give you a sure way to become clear and focused as to what it is you want to attract, how you want to do it. Most people want to make a difference in the world and I'm sure you are one of these people. Energy Money gives you a way to focus on sharing and serving others in order to attract great amounts of money as a result. People often ask if they can make a living doing what they love. If you are one of these people this book will show you how you can.

An Invitation to Self-Care

An Invitation to Self-Care PDF Author: Tracey Cleantis
Publisher: Hazelden Publishing
ISBN: 1616496797
Category : Self-Help
Languages : en
Pages : 216

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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

Tame the Ego Before It Tames the Soul

Tame the Ego Before It Tames the Soul PDF Author: Craig J.
Publisher: Balboa Press
ISBN: 1504304799
Category : Self-Help
Languages : en
Pages : 204

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Book Description
Taming the ego, the false self, is an essential part of your journey toward spiritual awakening, self-realisation, and finding your unique purpose in life. It provides your soul, the true self, the opportunity to shine light and love into the world. The soul thrives on love, peace, and cooperationa recipe the world is in desperate need of right now. It knows no fear, only unconditional love. The ego is judgemental, competitive, jealous, and greedy. It seeks power, control, and promotes a fearful existence. Love is not in the lexicon of the ego. Tame the Ego before it Tames the Soul provides you with the necessary tools required to tame the ego. By taming the ego, we liberate the soul. Youre truly free when your soul breaks through the supremacy of the ego. When there is no enemy within, the enemies outside cannot hurt you. The world needs your souls voice and wisdom more than ever before. Your life is precious, all life is precious.

A Journey Into Yin Yoga

A Journey Into Yin Yoga PDF Author: Eliot, Travis
Publisher: Human Kinetics
ISBN: 1492557226
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Why Can't I Be Me?

Why Can't I Be Me? PDF Author: Jessica Simko
Publisher: Morgan James Publishing
ISBN: 161448869X
Category : Business & Economics
Languages : en
Pages : 240

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Book Description
Why Can’t I Be Me? explores the mysterious and disturbing corporate work culture, focusing on why, as a job seeker and an employee, you feel pressured to “fake it to make it” to be hired and succeed at work, and how you can rise above it and thrive. Based on the author’s personal story, combined with her expertise in Human Resources management, Why Can’t I Be Me? will take you on an enlightening journey through the job interview process and the corridors of the typical corporate work environment, where you will learn exactly what goes on between those walls and why. You will then be taken on a journey “back home” to yourself. The result is a profound experience that provides the answers you have been searching for your entire career.

The Empowered Child

The Empowered Child PDF Author: Mary Tan
Publisher: Morgan James Publishing
ISBN: 1642791334
Category : Family & Relationships
Languages : en
Pages : 133

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Book Description
The Empowered Child is a valuable resource for conscious moms who are frustrated by a child who won't follow directions and are looking for a better way. Ever feel bad for losing control and screaming, only to contend with the guilt of being mean and the madness of a child who still won't listen? After working with moms who wished life as a parent wasn’t so stressful, Mary Tan shows moms how to raise a child while staying cool, calm, and collected so they can be the moms they've always wanted to be: patient, loving, and in control. The Empowered Child is an eye-opening guide detailing the way out of parenting stress, so moms can take their power back without losing their cool. It reveals how to effectively coach children through life’s challenges with greater ease and confidence, including the Empower Method, which takes a wholistic approach to helping moms deal with a child that is hypersensitive yet strong-willed. Ultimately, moms regain their confidence and truly enjoy being a mom again!

Reflections on Meditation

Reflections on Meditation PDF Author: Robert Puff, Dr, PhD
Publisher: eBookIt.com
ISBN: 1456605054
Category : Body, Mind & Spirit
Languages : en
Pages : 98

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Book Description
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.