PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download PDF full book. Access full book title by . Download full books in PDF and EPUB format.

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook PDF Author: Maya Krampf
Publisher: Harmony
ISBN: 1984826638
Category : Cooking
Languages : en
Pages : 256

Get Book

Book Description
USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook PDF Author: Maya Krampf
Publisher: Harmony
ISBN: 1984826638
Category : Cooking
Languages : en
Pages : 256

View

Book Description
USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Keto for Life

Keto for Life PDF Author: Mark Sisson
Publisher: Harmony
ISBN: 1984825720
Category : Health & Fitness
Languages : en
Pages : 304

View

Book Description
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

The Crock Pot Cookbook

The Crock Pot Cookbook PDF Author: Charlotte Hoffman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979551748
Category :
Languages : en
Pages : 108

View

Book Description
Are you a busy or a lazy man? Are you not familiar with cooking? Do you often have no time to cook foods? Have you already been fed up with cooking everyday? If your answer is yes for any one of these questions, then this book is for you! Cooking with a crock-pot is speedy, simple and healthy. In using the crock-pot, everything is often simplified. You can insert the ingredients together in minutes, leave the house, and come back home in a few hours time to a fully prepared meal. Life couldn't be more easier. 1. You no need to master a wide range of cooking skills, learn a variety of techniques. 2. You need only a chopping board, knife, some measuring tools, and your crock-pot. 3. You no need to worry if you can cooking, as your crock-pot will do all the work for you. 4. You no need to worry about putting too much time into it. In this book, you will also learn: 1. How to pick a crock-pot that is right for you 2. How to use your crock-pot 3. How to adapt to a new healthy lifestyle 4. What to cook on different occasions All the recipes in this book are detailed with the cooking processes, preparation time, allergy warnings, and their suitable diets, making it needless of worrying about being rational at calculating calories in ingredients when you make meals. In addition to that, it comes with an astute lucid sample meal plan, based on the recipes in this book, with meals that are healthy, wholesome, suitable for a wide range of diets and most importantly, abrupt and apparent. We believe you will get all the benefits from this book!

The Epworth Herald

The Epworth Herald PDF Author:
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages :

View

Book Description